One of the most important aspects of our health is our immune system. This is what keeps illness away and ensures that we are able to continue living productive and satisfying lifestyles. However, as we get older, our immune system will begin to degrade and becomes less effective. Even though this is a natural process, it is important to take steps to slow it down. Here are a number of methods that can be used to keep your immune system strong in your golden years:
- Giving Your Body Enough Time to Rest:
Getting enough rest or sleep is crucial to a healthy lifestyle. Not only will proper rest provide numerous health benefits, such as increased energy, reduced brain fog, and better moods, but it can also enhance your immune system. When you are not getting adequate rest, your body will increase the hormone cortisol, which will reduce the effectiveness of your immune system. You will want to get around six to eight hours of sleep every night – this usually applies to most adults. You can also ask your doctor for advice when it comes to the proper amount of rest and relaxation that is ideal for your age and specific health condition. Through home health care in Des Plaines, Illinois, we are committed to helping you get enough rest by assisting you in the overall management of your health.
- Improve Your Diet:
Eating right can also help boost your immune system. You want to incorporate healthier alternatives into your meals such as seeds, fruits, vegetables, and nuts. These kinds of food contain a wide array of nutrients such as Vitamin C, which can give your immune system a huge boost. Eating more vegetables and fruits can also enhance antibody response for senior citizens. This is why proper nutrition is such a significant part of our skilled nursing in Illinois.
- Get Some Sunlight:
Sunlight is another good method that can give your immune system a boost. Simply getting around ten to fifteen minutes of sunlight a day, can enhance the skin’s ability to produce vitamin D. This is important because a deficiency in vitamin D can lead to a weakened immune system. This vitamin also provides other benefits such as improved bone health and strength.
Those are just three of the many options available to you when you want to boost your immune system as you get older. So if you want to learn more about the other ways to stay healthy or if you are interested in our medical social services and other health services that we offer, please get in touch with Holistic Health Partners, Inc. today.