Mental Health – Holistic Health Partners, Inc. https://www.holistichpi.com Just another WordPress site Wed, 26 Jul 2023 19:28:32 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.6 https://www.holistichpi.com/wp-content/uploads/2019/01/cropped-tab-logo-1-32x32.png Mental Health – Holistic Health Partners, Inc. https://www.holistichpi.com 32 32 Spotting DEPRESSION in the Elderly: What are the signs? https://www.holistichpi.com/spotting-depression-in-the-elderly-what-are-the-signs https://www.holistichpi.com/spotting-depression-in-the-elderly-what-are-the-signs#respond Tue, 26 Mar 2019 06:41:56 +0000 http://www.holistichpi.com/?p=229 Continue reading ]]> Spotting DEPRESSION in the Elderly: What are the signs?

Depression is real and depression happens to anyone. The striking thing about this mental illness is that it doesn’t respect a person’s age. No matter how young or old a person is, depression can just happen. Thankfully, depression can be treated, especially if the signs are spotted early on.

As a key provider of Home Health Care in Des Plaines, Illinois, we understand the risks of depression when it occurs in your senior loved ones. Having cared for many elderly people ourselves, we’re also aware of the different factors that can invite depression in. These include the loss of a spouse or dear loved one, diagnosis of a life-threatening illness, or the prospect of leaving their own home. Even seniors who have been staying alone at home for a long time can be prone to depression.

Depression can complicate existing conditions of our senior loved ones, especially those who already need special Skilled Nursing in Illinois. They may not cooperate well with the treatment or they may think about doing something hurtful to themselves. When you perceive that your loved one is already depressed, it’s best to consider connecting with a mental health professional.

Meanwhile, we’ve gathered these early signs of depression in a senior person so that you will have something to refer to:

  • Obvious decline in weight and loss of appetite
  • Doesn’t spend time with family members of friends
  • Always worries about their health, safety, or security
  • Feels hopeless, worthless, or purposeless
  • Feels unmotivated about doing the hobbies they used to be interested in
  • Easily getting irritated
  • Makes an inconsistent sleeping pattern
  • Unable to finish even the simple chores
  • Expresses feelings of tiredness even after a light activity
  • Tears up immediately even without being prompted
  • Doesn’t pay attention to their physical appearance or hygiene
  • Complains about body pains and aches
  • Always makes a reference to the past
  • Has difficulty making even the simple decisions
  • Has difficulty remembering things

When depression hits your senior loved one, spotting the early signs is your first step to get the remedy. Aside from a referral to a mental health professional, we can also arrange for them to receive Medical Social Services so their treatment will receive assistance in terms of proper care planning.

We also recommend some helpful tips in addressing signs of depression.

  • Look for groups who can possibly relate or understand what your loved one is going through. Knowing they’re not alone is comforting enough.
  • Encourage them to participate in social events in the community. This can help them gain new friends.
  • Invite them to also participate in volunteer programs. Knowing that they’re being useful can help regain their sense of fulfillment.

At Holistic Health Partners, Inc., we say that depression is not something anybody should be ashamed of. Instead, it’s something we have to support, understand, and find treatment for, so our loved ones can regain their zeal in life.

]]>
https://www.holistichpi.com/spotting-depression-in-the-elderly-what-are-the-signs/feed 0
The Health Benefits of Regular Exercise https://www.holistichpi.com/the-health-benefits-of-regular-exercise https://www.holistichpi.com/the-health-benefits-of-regular-exercise#respond Thu, 09 Aug 2018 01:35:16 +0000 http://www.holistichpi.com/?p=175 Continue reading ]]> The-Health-Benefits-of-Regular-Exercise

When it comes down to maintaining your health, one of the best things you can do is to exercise on a regular basis. Physical activity is the foundation of good health and it would be very difficult to live a healthy lifestyle without exercise. There are many different kinds of benefits that can come from exercising regularly, such as:

  • More Energy

    Exercising on a regular basis can help you feel more energetic. Physical activity will slowly build up your muscles, which will make exercise easier and provide you with much more energy.

  • Healthy Weight

    Exercise can help you maintain a healthy weight. Not only will it have a direct impact on burning calories but it will also help with many other factors that will only help you stay healthy, such as boosting your metabolism and muscle mass. Basically, this means exercise will make your body much more efficient in burning your food and producing energy, rather than storing it as fat.

  • Mental Health

    Exercise can have a huge effect on your mental health. Not only are you improving many of your physical characteristics but you are also providing stimulation to the brain. This stimulation can help reduce brain fog, improve memory, and even help prevent mental conditions such as dementia.

  • Better Moods

    Regular physical activity can help improve your moods. This is because when you are exercising, endorphins will be flooding your body. These endorphins are not only a natural painkiller but they can help you feel less stressed and happier.

  • Fun-filled

    Exercise can actually be pretty fun, and through our home health care in Des Plaines, Illinois, we can help you every step of the way. At first, it can feel like a chore but eventually, once you get used to it, you may begin enjoying exercise and looking forward to your next session.

Those are just a few of the many different advantages that you can enjoy through regular exercise. If you would like to find out more or if you are interested in our medical social services and skilled nursing in Illinois, please feel free to get in touch with Holistic Health Partners, Inc. anytime!

]]>
https://www.holistichpi.com/the-health-benefits-of-regular-exercise/feed 0