Aging is something that we all go through. However, there comes a point where we need to pro-actively pay attention to our health. Making healthy life choices has always been important but as we age, they can really make the difference between remaining independent and requiring home health care in Des Plaines, Illinois. One of the best ways to maintain a healthy lifestyle is through your diet.

Here are a few of the many reasons why eating right is so important in your golden years:

• Improved Health
  The main benefit of maintaining a nutritious diet is improved health. Food can impact every single aspect of your health from your eyesight to your immune system. For this reason, it is important to have a balanced diet that can help improve your health and fill in nutritional gaps. To further enhance these benefits, you can also take dietary supplements such as vitamins.
• Prevents Illnesses
  Eating right can do a lot for not only keeping you healthy but also preventing numerous health conditions. It does this by helping improve your immune system, which will protect you against some of the more common illnesses but it can also protect your body against some serious and potentially fatal health conditions which reduces your early chances of needing skilled nursing in Illinois. Certain kinds of food can be used to reduce your risk of cancer, heart disease, dementia, and more.
• Improved Energy
  Eating right can help improve the amount of energy you have. This will make it easier for you to pursue the things you love and you can use this additional energy to exercise, which will only help you feel even better. Eating right and having an active lifestyle will help you feel years younger and it will allow you to keep on doing the many things that you love, despite your age.

Those are just a few of the many reasons why it is so important to have a nutritious diet at an advanced age. If you would like to find out more about eating right or if you are interested in our superb medical social services and home healthcare staff, please feel free to get in touch with Holistic Health Partners, Inc. for more information anytime.

As we age, it becomes more and more important to pay attention to our health and to take steps to maintain it. Aside from getting services of skilled nursing in Illinois to better your health, there are a number of different methods you can use in order to stay healthy, and some of the most effective ones are also the most basic. To stay young and healthy in your golden years, you will want to maintain an active lifestyle. This will not only improve your health but it will help you remain independent.

There are many different exercises you can do but here are three fun and effective activities you can do in your golden years:

1. Jogging
   One of the best exercises you can do in your golden years is jogging. This is a relatively simple workout and you can do it just about anywhere. It can help improve many aspects of your health and it can be quite fun with your favorite music on. Our home health care in Des Plaines, Illinois can even help you exercise effectively and safely.
2. Swimming
   Swimming is an extremely effective exercise. It is relatively easy on your body but it also provides a full body workout. Going for a swim at your local pool will not only improve your health but it is fun and even therapeutic. However, it is important to have someone watch over you for emergency purposes, if you plan on going swimming.
3. Stretching
   Stretching is another great exercise. There are many forms of stretching from Tai Chi to Yoga. Find a routine that you can truly enjoy and stick to it. This exercise is best done in the morning and can be done in junction with other activities. Stretching will improve your balance, agility, and it can limber you up. Also, it is known to be an excellent form of stress relief.

Those are just a few fun and effective exercises you can do at an advanced age. If you would like to find out more about the benefits of exercise or about how our medical social services and home healthcare staff can help you, please feel free to get in touch with Holistic Health Partners, Inc. for more information today.

Depression is real and depression happens to anyone. The striking thing about this mental illness is that it doesn’t respect a person’s age. No matter how young or old a person is, depression can just happen. Thankfully, depression can be treated, especially if the signs are spotted early on.

As a key provider of Home Health Care in Des Plaines, Illinois, we understand the risks of depression when it occurs in your senior loved ones. Having cared for many elderly people ourselves, we’re also aware of the different factors that can invite depression in. These include the loss of a spouse or dear loved one, diagnosis of a life-threatening illness, or the prospect of leaving their own home. Even seniors who have been staying alone at home for a long time can be prone to depression.

Depression can complicate existing conditions of our senior loved ones, especially those who already need special Skilled Nursing in Illinois. They may not cooperate well with the treatment or they may think about doing something hurtful to themselves. When you perceive that your loved one is already depressed, it’s best to consider connecting with a mental health professional.

Meanwhile, we’ve gathered these early signs of depression in a senior person so that you will have something to refer to:

• Obvious decline in weight and loss of appetite
• Doesn’t spend time with family members of friends
• Always worries about their health, safety, or security
• Feels hopeless, worthless, or purposeless
• Feels unmotivated about doing the hobbies they used to be interested in
• Easily getting irritated
• Makes an inconsistent sleeping pattern
• Unable to finish even the simple chores
• Expresses feelings of tiredness even after a light activity
• Tears up immediately even without being prompted
• Doesn’t pay attention to their physical appearance or hygiene
• Complains about body pains and aches
• Always makes a reference to the past
• Has difficulty making even the simple decisions
• Has difficulty remembering things

When depression hits your senior loved one, spotting the early signs is your first step to get the remedy. Aside from a referral to a mental health professional, we can also arrange for them to receive Medical Social Services so their treatment will receive assistance in terms of proper care planning.

We also recommend some helpful tips in addressing signs of depression.

• Look for groups who can possibly relate or understand what your loved one is going through. Knowing they’re not alone is comforting enough.
• Encourage them to participate in social events in the community. This can help them gain new friends.
• Invite them to also participate in volunteer programs. Knowing that they’re being useful can help regain their sense of fulfillment.

At Holistic Health Partners, Inc., we say that depression is not something anybody should be ashamed of. Instead, it’s something we have to support, understand, and find treatment for, so our loved ones can regain their zeal in life.

Skilled nursing care is often provided for patients who need long-term care. Understanding the implications of long-term care means understanding implications of possible difficulties in daily living. These difficulties mostly include mobility and the overall capability to take care of one’s self.

Advocating Skilled Nursing in Illinois, Holistic Health Partners, Inc., a Home Health Care in Des Plaines, Illinois breaks down three ways on how skilled nursing enriches our daily lives that are in need of long-term care.

• Support in different aspects of daily living

  Aside from being vulnerable physically, we are socially affected as well. Our waning competence to independently move and do things by ourselves can impact us. During these low times, we can’t be left alone. Having a skilled nurse will allow proper care and measures, hence, giving you physical support. Emotionally, a skilled nurse can empathize with us in what we are going through. This promotes the feeling of warmth and respect—two of many things that make us feel joyful.

• Stability and routine

  Stability in actions and constancy in doing activities can diminish big time, especially if we’ve just been discharged. Depending on the impact of changes, it can be difficult to practice our usual routines. Our past routines may not be doable and be deemed unfit for our present condition. Aiding you in establishing stability by creating a new routine, a skilled nurse can help you plan, act, and practice. This helps you slowly create a new routine.

• Enhance confidence

  Difficulties that come along with changes will impact our confidence in ourselves as well. Confidence is fueled by what one does and what one can achieve. When we tend to lose our past lives and what we can do back then, our confidence can have a tendency to drain. To enhance our confidence, we need to be able to start achieving something again. We can’t do this alone of course, and this is where skilled nursing care comes in. With the help of a skilled nurse, we can have an aide in reaching our goals on what we want to do—whether it’s to improve our mobility, do a certain task by ourselves, and all the likes.

Having all these components refreshed and intact, our lives become richer. We slowly get back what we have lost and found new things and interests we want to pursue. We grow and learn not to let our condition and capabilities define us. All this, of course, requires skilled help. And who better to help, than a skilled nurse experienced with different clients and different client condition? Call us for our skilled nursing services at 708-272-9398.